15 great benefits of drinking water

        15 BENEFITS OF DRINKING 
                             WATER


We all know that drinking water is imperative for maintaining hydration, But keeping up with diminishing supply seems difficult.  To always stay hydrated it is advisable to always visit the bathroom.

The human body is comprised Of 60% water. But,  the human body loses ounces of water through perspiration, unless you are performing exercises or any difficult task that requires your physical strength, most of this perspiration goes unnoticed. And our body is regulating its temperature through sweat.

The amount of Water varies each day based on activity level, age, weight,sex and weather condition of the place you are in. Research have shown that it is advisable for women to drink 11 fluids of water per day and men 16 cups of water per day.

This benefits are listed below 

1.   Replaces The Water You’ve Lost

   Water makes up around 60% of your body. Pretty much all of it is used to keep you functioning on a daily basis.
   Maintaining that 60% balance is important for your health, but it isn’t easy. Your body has a variety of creative ways to lose water, such as sweating, going to the toilet and even breathing. Drinking water is how you replace your stores. 

1. It Forms Muscle And Saliver

   Saliva helps us digest our food and keeps the mouth, nose, and eyes moist. This prevents friction and damage. Drinking water also keeps the mouth clean. Consumed instead of sweetened beverages, it can also reduce tooth decay.
2. It Boosts Skin a and Beauty 
   With dehydration, the skin can become more vulnerable to skin disorders and premature wrinkling.
3. It Helps Maintain Blood Pressure

   A lack of water can cause blood to become thicker, increasing blood pressure.
4. It Prevents Damage Of Kindney
   The kidneys regulate fluid in the body. Insufficient water can lead to kidney stones and other problems
5. Weight Loss
   Water may also help with weight loss, if it is consumed instead of sweetened juices and sodas. "Preloading" with water before meals can help prevent overeating by creating a sense of fullness.
6. It Reduces The Chance Of a Hangover
   When partying, unsweetened soda water with ice and lemon alternated with alcoholic drinks can help prevent overconsumption of alcohol.

7. Helps in Breathing

   Oxygen is necessary for overall well-being but it will be only possible after proper distribution of it. By consuming the required amount of water, you can facilitate oxygen distribution throughout your body. Moreover, it will collect carbon dioxide and dissolve toxic gasses allowing you to breathe effectively.

8. For Cardiovascular Health

   Cardiovascular problems are becoming common regardless of age. Studies have shown that people who consume adequate levels of water following a proper fitness routine developed fewer heart disorders than others. Drinking water helps maintains proper blood viscosity, plasma, and fibrinogen distribution. Therefore, try to keep your body well-hydrated to avoid cardiovascular problems.

9. Removes Excretory Material

   Water is essential to remove excretory material from your body. In the kind of urea, these wastes become highly toxic and start damaging body tissues. With the help of water, your body cannot only dilute them but can flush out urea as well.

10. Improves Mood

    Research indicates that mild dehydration 

    A small study conducted on 25 women and published in the Journal of Nutrition found that being dehydrated can take a toll on your mood and cognitive function. The color of your urine is a good indicator of your level of hydration. The lighter the color the better the level of hydration and vice versa. (even one or two percent lower hydration level of hydration than optimal) can negatively affect your mood and ability to think.

11. Helps in Digestion and Constipation

    Water also improves the functioning of the gastrointestinal tract. This helps in digestion and prevent constipation Inadequate water in the body often results in constipation as the colon pulls water from the stools to maintain hydration, thereby making them harder and difficult to passout.

12. Flushes Out Toxins

    Water is an excellent detoxifier as it helps flush toxics out of our body and get rid of waste primarily through sweat and urine.
    It also promotes kidney function and reduces kidney stones by diluting the salts and minerals in urine that cause kidney stones.
    Though you need drinking too much water (although uncommon still, it is possible) as it may reduce your kidneys’ ability to filter out waste.
    Thus, it is recommended to drink the amount of water your body requires. As the amount of water required by the body tends to differ from one person to another, it is usually suggested to drink to your thirst, and also include other fluids and foods with high water content in your diet.

13. Promotes Healthy Skin

    
    Water keeps the body well hydrated and improves capillary blood flow, which promotes healthier and younger-looking skin. Water helps replenish skin tissues, moisturizes skin and increases the elasticity in your skin.
    When the body gets enough water, your skin will feel moisturized and it will look fresh, soft, glowing and smooth. Also, water helps prevent and treat soft lines, scars, acne, wrinkles and other aging symptoms.

14. Beats Bad Breath

    

    Bad breath is a clear sign that you may not be drinking sufficient water. It keeps your mouth moist and washes away food particles and bacteria. It also dilutes the smelly compounds that oral bacteria create.

    So, drink sufficient water and also rinse your mouth with water, especially after having a meal or snack to control odors and remove bacteria and food debris stuck between your teeth and gum line.

    To conclude, it is essential to make necessary efforts to drink adequate amount of water daily. To derive the various health benefits of water, make sure to drink filtered water. Along with water, also take more fluids and eat more fruits and vegetables that are high in water  

15. The airways need it

When dehydrated, airways are restricted by the body in an effort to minimize water loss. This can make asthma and allergies worse

   

Sources 

Top 10 home remedies
Medical news today
Health line